Reaper158's Journal, 09 July 2010

204.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 194.90g | Prot: 146.31g | Carb: 144.40g.   Lunch: Sonic Onion Rings, Sonic Cheeseburger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad with Romaine, Baby Back Ribs (Half-Rack), Sirloin (6 oz). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Planters Nutrition. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...