Weigh In record (no journal entry) for 31 October 2012
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2402 kcal
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Fat: 59.73g | Prot: 233.97g | Carb: 228.76g.
Breakfast: Egg McMuffin. Lunch: Apples, Sweet Potato, Miracle Whip Dressing, Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Chips - World of Flavours - Greek, 6" Meatball Marinara. Snacks/Other: Max ARM, evolution protein. more...
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gaining 0.2 lb a week
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