Weigh In record (no journal entry) for 12 March 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1658 kcal
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Fat: 86.75g | Prot: 59.50g | Carb: 159.25g.
Lunch: Organic Valley Organic Brown Eggs (Medium), Kraft Big Slice Swiss Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Oroweat Country Buttermilk Bread. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Stouffer's Homestyle Classics Turkey Tetrazzini. Snacks/Other: Hans Freitag Noblesse. more...
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losing 0.5 lb a week
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