Elsaesser1's Journal, 09 July 2010

211.6 lb Lost so far: 63.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 76.85g | Prot: 104.45g | Carb: 175.25g.   Breakfast: Shedd's Spread Light Spreadable Margarine, weight watchers natural mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: green beans, pork chops. Dinner: Thin Crust Pizza with Cheese, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Imitation Crabmeat, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4023 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 minutes, elliptical - 31 minutes. more...