kuwa2004's Journal, 01 November 2012

131.6 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 35.00g | Prot: 39.10g | Carb: 217.30g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: 牛丼並Aセット, 淡麗グリーンラベル. more...

1936 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...