Weigh In record (no journal entry) for 31 October 2012
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2025 kcal
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Fat: 55.45g | Prot: 106.58g | Carb: 287.62g.
Breakfast: Sweet Potato, Turkey Perky Jerky, Grilled Chicken Breast. Lunch: Tortilla Corn Chips, Medium Salsa, Southwestern Burrito. Dinner: Meat Lasagna. Snacks/Other: Pitted Dates, Ginger Snaps, Tortilla Corn Chips, Julie's Organic Vanilla Ice Cream Sandwiches, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A) , Bananas , Organic Crunchy Peanut Butter. more...
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gaining 1.0 lb a week
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