Weigh In record (no journal entry) for 09 July 2010
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1387 kcal
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Fat: 59.59g | Prot: 90.72g | Carb: 125.82g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Tomato. Lunch: Reduced Fat Feta Cheese, Roasted Red Peppers, Red Wine Vinegar, Pepperoncini, Red Wine Vinegar, Cucumber, Tomatoes. Dinner: Mussels with Tomato-Based Sauce (Mixture), SPCLK PRTN ML BAR CHOC PNTBTR. Snacks/Other: NUTrition Energy Mix, BBQ Chips, Chocolate Pudding Frozen Yogurt, Chocolate Assortment Miniatures, Peanut Butter Cups (Miniatures). more...
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losing 1.4 lb a week
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