Weigh In record (no journal entry) for 31 October 2012
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1754 kcal
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Fat: 66.77g | Prot: 62.55g | Carb: 224.26g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: buttermilk bread, oroweat, welch's grape jam, skippy reduced fat peanut butter. Dinner: tostitos bite size chips, sandwich roll, colombo, provolone, deli ham, pan roasted turkey breast, oil and vinegar, mayo, lettuce. Snacks/Other: milk chocolate m & m's, hershey kiss. more...
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2890 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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