|
Hit a plateau for a few days but I'm finally losing again, woohoo! Gotta keep it up though, I ate way more than intended yesterday so I'm surprised today ended up being a loss at all.
|
234.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1104 kcal
|
Fat: 42.65g | Prot: 37.90g | Carb: 150.16g.
Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Broccoli. Snacks/Other: Gatorade Propel Zero - Berry, Kimberley's Bakeshoppe Pumpkin Spice Cupcake. more...
|
losing 7.0 lb a week
|