Weigh In record (no journal entry) for 31 October 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1975 kcal
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Fat: 108.18g | Prot: 72.56g | Carb: 189.48g.
Breakfast: French Fries, MNS Max C, Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Caramel Macchiato. Lunch: Extra Large Eggs, Onion Sandwich Buns, quick n eat pork sausage patties. Snacks/Other: Cinnamon Apple Turnover, Mashed Potatoes with Gravy, French Fries, Popcorn Shrimp, Po Boy Sandwich. more...
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losing 5.8 lb a week
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