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😭
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120.2 lb
Lost so far: 10.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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946 kcal
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Fat: 45.19g | Prot: 43.51g | Carb: 99.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Mushrooms, All Gold Tomato Sauce, John West Light Meat Shredded Tuna in Sunflower Oil, Cooked Cauliflower (from Fresh), Coffee with Milk. Snacks/Other: Woolworths Lemon Poppy Seed Muffins, Hard Lollies. more...
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gaining 1.0 lb a week
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