Weigh In record (no journal entry) for 12 March 2019
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166.9 lb
Lost so far: 27.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1074 kcal
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Fat: 34.74g | Prot: 21.80g | Carb: 191.07g.
Breakfast: Банан, Гречневая Каша. Lunch: Тушеные Овощи, Гречневая Каша, Красное Яблоко, Банан. Dinner: Мёд, Фундук, Жареные Орехи Смешанные, Банан. more...
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gaining 0.3 lb a week
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