Weigh In record (no journal entry) for 31 October 2012
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1511 kcal
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Fat: 52.23g | Prot: 81.23g | Carb: 189.18g.
Breakfast: Coffee (Brewed From Grounds), Poached Egg, Classic 100% Whole Wheat Bread, Grapes. Lunch: Cauliflower (Frozen), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Loin (Tenderloin), Coffee (Brewed From Grounds). Dinner: Classic 100% Whole Wheat Bread, Cauliflower (Frozen), Tomatoes, Great value lemonade drink enhancer, Pork Loin (Tenderloin). Snacks/Other: Mini Eggs Milk Chocolate, Baked Potato (Peel Eaten), Tomatoes. more...
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3521 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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