Weigh In record (no journal entry) for 12 March 2019
|
136.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
967 kcal
|
Fat: 68.25g | Prot: 55.47g | Carb: 31.36g.
Breakfast: Cafe al Fresco Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Butter. Lunch: Roasted Turkey Drumstick (Skin Eaten), Cooked Collards (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Egg Roll in a Bowl. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HungryJack728's weight history
|