Weigh In record (no journal entry) for 12 March 2019
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182.4 lb
Lost so far: 37.7 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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773 kcal
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Fat: 48.17g | Prot: 37.78g | Carb: 47.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 9.8 lb a week
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