Weigh In record (no journal entry) for 12 March 2019
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2075 kcal
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Fat: 94.36g | Prot: 110.59g | Carb: 204.53g.
Breakfast: Plain Crepe, Zammex Hydrolyzed Collagen Peptides, Bacon, Fried Egg. Lunch: Pasta with Meat Sauce. Dinner: Greek Yogurt, Garden Salad, Tomatoes, Sour Cream, Zammex Hydrolyzed Collagen Peptides, Cinnamon, Vanilla Extract, Butter (Salted), sugar, 2% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Bagel, Cream (Half & Half), Coffee, Jack Link's Original Beef Jerky, Apples, Apples, Cuties Mandarin Orange. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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