Weigh In record (no journal entry) for 31 October 2012
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145.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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506 kcal
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Fat: 9.72g | Prot: 51.87g | Carb: 57.92g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Chicken Breast, Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Cauliflower, Baked or Broiled Shrimp, Tilapia (Fish) , Strawberries . more...
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1759 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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