Weigh In record (no journal entry) for 12 March 2019
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182.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1294 kcal
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Fat: 98.59g | Prot: 84.20g | Carb: 20.04g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz de Couve Flor, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Azeite de Oliva Extra-Virgem, Giroil Farinha de Amêndoas, Nestlé Iogurte Natural Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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2290 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 345.7 lb a week
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