Weigh In record (no journal entry) for 12 March 2019
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216.8 lb
Lost so far: 113.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1699 kcal
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Fat: 82.86g | Prot: 79.07g | Carb: 181.58g.
Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, McAlister's Deli Caesar Salad with Salmon. Dinner: Nabisco Good Thins The Corn One Sea Salt, Chobani Savor Low Fat Plain, Golden Corral Brussels Sprouts , Cosi Three Bean Chili (Large), Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Oranges . more...
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2860 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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