Weigh In record (no journal entry) for 09 July 2010
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174.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1061 kcal
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Fat: 24.84g | Prot: 77.56g | Carb: 147.41g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Whole Wheat Bagel Thins, Watermelon, Sirloin Steak 1/2. Snacks/Other: Apple, banana, detour bar, Dannon Strawberry Greek Yogurt. more...
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losing 8.4 lb a week
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