Weigh In record (no journal entry) for 12 March 2019
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1774 kcal
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Fat: 58.96g | Prot: 147.29g | Carb: 140.24g.
Lunch: Spinach, Salmon, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Cabernet Sauvignon Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Wegmans Cooked Shrimp, Puerto Rican Style Custard (Flan), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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