Weigh In record (no journal entry) for 12 March 2019
|
216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
613 kcal
|
Fat: 26.88g | Prot: 40.01g | Carb: 50.31g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Kiwi, Café Expresso, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Shape Pão Shape, 7UP 7Up Free. more...
|
|
3367 kcal
|
Activities & Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|