billscior's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

199.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

594 kcal

Fat: 1.48g | Prot: 5.92g | Carb: 48.68g. Dinner: Cabernet Sauvignon Wine, Vodka (90 Proof). Snacks/Other: Pretzels. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

losing 17.5 lb a week

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billscior's Journal, 09 July 2010

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