Weigh In record (no journal entry) for 12 March 2019
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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787 kcal
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Fat: 25.20g | Prot: 104.28g | Carb: 33.29g.
Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Grapes, Pork Chops (Top Loin, Boneless). Snacks/Other: Guacamole. more...
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losing 4.2 lb a week
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