Weigh In record (no journal entry) for 12 March 2019
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146.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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846 kcal
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Fat: 38.54g | Prot: 91.38g | Carb: 27.24g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Crioulo Queijo Mussarela Fatiado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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losing 23.1 lb a week
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vilani salviano's weight history
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