Weigh In record (no journal entry) for 12 March 2019
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163.6 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2961 kcal
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Fat: 178.28g | Prot: 107.97g | Carb: 240.36g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Palak Paneer. Dinner: Cheddar Cheese , Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Bear Naked Fruit & Nutty Granola, Organic Valley Organic Whole Milk, Pepperidge Farm Soft Baked Sugar Cookies, Blue Diamond Habanero BBQ Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Luna Luna Bar - Lemon Zest. more...
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gaining 1.8 lb a week
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