Weigh In record (no journal entry) for 31 October 2012
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262.8 lb
Lost so far: 16.0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1355 kcal
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Fat: 47.79g | Prot: 55.21g | Carb: 182.28g.
Lunch: Fat Free Thousand Island Dressing, Mushroom Pieces and Stems, Hearts of Romaine, prosciuitto panino, goat cheese, Raisins (Seedless). Dinner: HUNTS diced, Red Sweet Pepper, Ground Bison - All Natural, Fiesta Salsa, Golden Sweet Corn (Kroger), Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Butterscotch Hard Candy, Nerds (Box), Reese's Peanut Butter Cups, Snack Size Bag, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
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steady weight
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