Weigh In record (no journal entry) for 12 March 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1513 kcal
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Fat: 79.74g | Prot: 70.50g | Carb: 106.97g.
Breakfast: Kroger Glazed Donuts. Lunch: Creme Brulee, Cooked Asparagus (from Fresh), Jason's Deli 1/4 Ham Muffaletta, Baked or Broiled Fish, Oysters Rockefeller, Riesling Wine. Dinner: Grapes, Sandwich. more...
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gaining 15.4 lb a week
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