triniar's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
133.6 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
668 kcal Fat: 14.84g | Prot: 40.84g | Carb: 108.57g.   Breakfast: soy milk, cereal fitness, oats. Lunch: apple, soya meat, broccoli, carrot, olive oil, lettuce. Snacks/Other: non fat yogurt. more...
losing 0.9 lb a week

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