Weigh In record (no journal entry) for 31 October 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1908 kcal
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Fat: 74.45g | Prot: 68.24g | Carb: 238.34g.
Breakfast: emerald chocolate peanut butter mix, Kellogg's fiber plus antioxidants chocolate chip chewy bar, apple, special K pretzel bar. Lunch: mounds fun size, avocado ranch, thin sliced turkey breast, provolone, flour tortilla. Dinner: candy corn, dominos cheesy bites, dominos cheese pizza. Snacks/Other: peach wine. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Housework - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 11 minutes, Running (jogging) - 5/mph - 47 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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losing 17.5 lb a week
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