|
Back on the horse starting March.
|
234.6 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
938 kcal
|
Fat: 29.83g | Prot: 71.36g | Carb: 89.72g.
Breakfast: Hard-Boiled Egg. Lunch: NPL Diet Pro High Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Julienne Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimmingboshoff1's weight history
|