nargasai's Journal, 12 March 2019

FBS 133 mg %

184.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 34.17g | Prot: 89.01g | Carb: 123.58g.   Breakfast: Fuji Apples, Tea with Milk. Lunch: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Trader Joe's Lentil Soup with Vegetables, Sue Bee Honey. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

666 kcal

Activities & Exercise: Running 5MPH Hills - 47 minutes, Apple Health - 23 hours and 13 minutes. more...