50% fat 6:53 am
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275.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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760 kcal
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Fat: 31.35g | Prot: 28.39g | Carb: 100.32g.
Breakfast: Apples, Buttermilk Waffles, Peanut Butter. Lunch: Simple Favorites French Bread Pepperoni Pizza. more...
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gaining 1.2 lb a week
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