Weigh In record (no journal entry) for 31 October 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1124 kcal
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Fat: 44.08g | Prot: 38.65g | Carb: 147.63g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Eggplant Parmesan Casserole. Dinner: Original Chicken Breast Nuggets, Memphis Style BBQ Sauce, Straight Cut Fries. Snacks/Other: Hazelnut Spread, Marshmallow Fluff, Spiced Wafers, Baby-cut California Carrots, Cherry Tomatoes. more...
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gaining 0.9 lb a week
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