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Even een plateautje....doorzetten...de aanhouder wint!
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171.5 lb
Lost so far: 18.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1217 kcal
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Fat: 60.25g | Prot: 42.03g | Carb: 126.06g.
Breakfast: Bonne Maman Frambozen Extra Jam, Bruine Boterham. Lunch: Tabasco, Jumbo Geraspte Geitenkaas , Bosui of Lenteui, Ei. Dinner: Jumbo Zilvervliesrijst , Jumbo Taugé, Spruiten, Jumbo Zonnebloemolie, Jumbo Teriyaki Woksaus. Snacks/Other: Hema Landeitjes. more...
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2711 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 5 hours, Driving - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.5 lb a week
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