Weigh In record (no journal entry) for 12 March 2019
|
143.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
1587 kcal
|
Fat: 53.48g | Prot: 99.25g | Carb: 171.68g.
Breakfast: AH Banaan, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Heksenkaas Origineel, Danone Huttenkase Tomaten Tapenade, Wasa Sesam, AH Ei. Dinner: AH Ijsbergsla, Knorr Bobotie. Snacks/Other: Melkunie Havermoutpap, Melvita Acacia Honing, Wester Rietsuiker, Apple, AH Basic Coffee Cream Cups, Nespresso Koffie, XXL Nutrition Whey Delicious Strawberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|