Weigh In record (no journal entry) for 12 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2755 kcal
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Fat: 72.38g | Prot: 161.87g | Carb: 356.88g.
Breakfast: Prozis Burro di Arachidi Vellutato, Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Prozis Fiocchi d'avena, Cappuccino con Latte Intero Accadì, Quaker Cruesli 4 Nuts. Lunch: Buongiorno Freschezza Macedonia di Frutta Invernale, Panem Pane tipo Pugliese a Fette, Parma Prosciutto Crudo Privato del Grasso Visibile, Heiploeg Gamberi, Pasta Fresca, Mozzarella. Dinner: Zucchine, Olio Extra Vergine di Oliva, Conad Arachidi Tostate, Heiploeg Gamberi, Auchan Riso Arborio. Snacks/Other: Fage Fruyo 0% Vaniglia. more...
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steady weight
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