Weigh In record (no journal entry) for 12 March 2019
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233.2 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2477 kcal
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Fat: 85.38g | Prot: 54.58g | Carb: 380.64g.
Breakfast: Costa Coffee Cappuccino (Primo), Toasted 100% Whole Wheat Bread, Margarine-Like Spread (40% Fat). Lunch: Coffee (Brewed From Grounds), Bananas. Dinner: Yeo Valley Natural Yogurt, Aloo Paratha, Kuzhi Paniyaram, Warburtons Toastie Pockets, Olive Oil. Snacks/Other: McDonald's Blueberry Muffin, Graze Chocolate Teacake, Dry Roasted Salted Almonds. more...
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3055 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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