Weigh In record (no journal entry) for 12 March 2019
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133.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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324 kcal
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Fat: 10.62g | Prot: 16.97g | Carb: 38.62g.
Breakfast: Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. more...
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losing 9.8 lb a week
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