Weigh In record (no journal entry) for 31 October 2012
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294.3 lb
Lost so far: 35.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1999 kcal
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Fat: 37.21g | Prot: 50.40g | Carb: 383.48g.
Breakfast: Valu Time U.S. grade A Honey, Strawberries, Bananas (Large), Quick Oats. Lunch: Donuts, Goldfish Baby Cheddar Snack Crackers, Nonfat Peach Greek Yogurt, Tangerines, Red Seedless Grapes. Dinner: pad thi. Snacks/Other: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
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gaining 1.3 lb a week
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