Weigh In record (no journal entry) for 09 July 2010
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287.0 lb
Lost so far: 6.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2146 kcal
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Fat: 76.64g | Prot: 102.96g | Carb: 254.73g.
Breakfast: Sugar, coffee creamer, Honey-Nut Cheerios, Whole Milk. Lunch: Classic Cobb Flatbread Salad. Dinner: Minestrone Soup, Parmesan Crusted Tilapia (Dinner), Breadstick. Snacks/Other: Snickers Bar. more...
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4055 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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