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Let the movement begin! 18 days to 5K and I am nowhere close : ((
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131.2 lb
Lost so far: 8.3 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2012:
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1801 kcal
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Fat: 63.56g | Prot: 124.90g | Carb: 74.54g.
Breakfast: Gala Apples, Light String Cheese. Lunch: Vinaigrette, Black beans, Baby Spinach, Flank Steak, Green Peppers, Colby Jack Cheese, Spring Mix, Corn, Red & Green Peppers, Lettuce, Tomatoes. Dinner: Chianti, Spring Mix, Bacon , Beef Steak (Lean Only Eaten), Gorgonzola . more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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