wendylinkous's Journal, 09 July 2010

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 42.74g | Prot: 52.84g | Carb: 207.72g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Nacho Cheese Sauce, Special K Italian Tomato & Herb Crackers. Dinner: Potato Wedges, Wheat Bun, Turkey Patty. Snacks/Other: 100 Calorie Pack Twinkie Bites, 100 Calorie Cakesters, No Sugar Added Ice Cream Sandwiches - Vanilla, Lunchables Jr., Activia Light Fat Free Vanilla Yogurt. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...