feritg's Journal, 09 July 2010

180.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 87.87g | Prot: 91.03g | Carb: 151.51g.   Breakfast: Provolone Cheese, Cheese Wedges, Plain Bread Sticks, Caffe Latte (Tall), Bagel. Lunch: Poached Egg. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Plain or Buttermilk Biscuits, Caffe Latte (Tall). more...

2239 kcal

Activities & Exercise: Swimming (slow) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...