Weigh In record (no journal entry) for 31 October 2012
|
251.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
1960 kcal
|
Fat: 71.02g | Prot: 128.72g | Carb: 203.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), D-Lights Turkey Sausage Croissant. Lunch: Sun Chips French Onion, Cheese Stuffed Crust Three Meat Pizza (9.2 oz/260 g), Vitamin Water Zero Revitalize Green Tea, Vitamin Water Energy Tropical Citrus. Dinner: Roasted Broiled or Baked Chicken Breast, Select Whole Green Beans. Snacks/Other: Chex 100 calorie chocolate caramel snack (6 .74oz pouches). more...
|
|
3688 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jstock40's weight history
|