Weigh In record (no journal entry) for 12 March 2019
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2584 kcal
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Fat: 60.10g | Prot: 180.24g | Carb: 308.19g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Rapunzel Cocco in Scaglie - MM, Probios Farina di Riso Impalpabile Probios - MM, le Naturelle Albume d'uovo - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Smile Crunch Crusca Avena - MM, Sedanini Lenticchie Rosse - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Molino Belotti Pasta Riccioli - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Parmareggio Formaggio Grana - MM, Olio Extra Vergine di Oliva, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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losing 9.3 lb a week
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