Weigh In record (no journal entry) for 08 July 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1278 kcal
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Fat: 16.03g | Prot: 28.43g | Carb: 180.47g.
Breakfast: Walnuts, Blueberries , Milk (Nonfat) , Coffee. Lunch: Spicy Brown Mustard, Tuna in Water (Canned), Baby Carrots , Lettuce. Dinner: French Bread, Broccoli , Sugar Snap Peas, Pinot Noir Wine , Breakfast Tart (Low Fat), Watermelon. more...
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2040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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