Weigh In record (no journal entry) for 09 July 2010
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2015 kcal
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Fat: 32.01g | Prot: 163.30g | Carb: 268.15g.
Breakfast: Nocciola sgusciata, Bastoncini con crusca di frumento, latte scremato. Lunch: arancia, Pane integrale di segale (100% segale integrale), Insalata di pomodoro, Petto di pollo. Dinner: arancia, Filetti di sgombro in olio d'oliva. Snacks/Other: total, Pane integrale di segale (100% segale integrale), fiocchi di latte con yogurt. more...
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gaining 5.7 lb a week
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chtamina's weight history
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