Leksa_Led's Journal, 12 March 2019

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Weigh In record (no journal entry) for 12 March 2019

148.4 lb Lost so far: 6.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:

490 kcal

Fat: 16.88g | Prot: 51.89g | Carb: 30.90g. Breakfast: Омлет или Яичница, Пятерочка Апельсин. Lunch: Куриное Филе. Dinner: Пятерочка Апельсин. more...

2014 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 23 hours and 15 minutes. more...

losing 12.3 lb a week

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Leksa_Led's Journal, 12 March 2019

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