Weigh In record (no journal entry) for 12 March 2019
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1361 kcal
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Fat: 45.27g | Prot: 72.64g | Carb: 161.48g.
Breakfast: Сыр Пармезан (Твердый), Уже Готово Пельмени Традиционные Отварные, Мёд, Вареное Яйцо, Вафли Творожные Пп. Lunch: Мёд, Finn Crisp Хлебцы Ржаные Original. Dinner: Мёд, ВкусВилл Нерка Филе-Ломтики, Картошка Печеная, Вареное Яйцо. more...
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losing 7.7 lb a week
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